Practical Aromatherapy

Aromatherapy is a fast growing natural therapy which uses pure distilled essential plant oils to improve the health of body and mind. This book explains every aspect of this fascinating approach to healing, showing how oils can be used in many beneficial ways: inhalation, ingestion, compresses, baths, teas and massage. It also includes an illustrated section on aromatherapy massage techniques and shows how to blend pure essential oils to suit different purposes.